Our Teachers
Hansen Lee is a certified Personal Trainer (ACE), Lifestyle Weight Management Consultant (ACE), certified Yoga teacher as well as a movement Coach with over 20 years of experience in the fitness industry, specializing in strength and conditioning, weight loss, nutrition and stress management.
In the past decade, Hansen has learned from some of the best teachers around: Dice and Brionny, Brian Miller, David Robson, Dylan Werner, Anna Sugarmann, just to name a few. Hansen received his teacher training (TTC 250) from Yogacharya Bharath Shetty in Mysore, India. He currently teaches Hatha yoga, Hatha Vinyasa and Power yoga.
Since embarking on a spiritual quest over a decade ago, Hansen has discovered the power of meditation & mindfulness in cultivating a more equanimous & peaceful existence. His experience at Oneness University in India led to one of many profound awakenings along this journey of Self-realization, recognising his “Dharma”, playing a role in raising humanity’s consciousness.
Hansen (Yoga & Movement)
"The gift of life should be honored by sharing your gifts to the world"
Sprina (Yoga)
“Energy flows
where intention goes”
Sprina (RYT-200) first begun her yoga journey with the intention of getting healthier physically. Slowly she discovered and fell in love with the many mental and spiritual gifts of yoga: mental clarity, sense of inner calm, acceptance, and deep self-understanding.
Sprina believes in using breath to connect body and mind together for a deeper practice. In her teaching, she emphasise on the importance of proper alignment, pranayama breathing techniques, mindfulness, and meditation. Modification and advanced options are always available to encourage her students of different levels to explore their own limits and have fun in their practice.
After completing her 200-hours yoga teacher training in Malaysia and Thailand, she’s been spreading her knowledge and love for yoga in Malaysia and Doha, Qatar.
Daryl (Movement)
“The most common way people give up their power is by thinking they don't have any.”
Daryl started his career as a personal trainer in 2013 and went through most of what the fitness industry had to offer but was left bored, unsatisfied and in constant discomfort in his body. This led him to search for answers and ultimately brought him to a broader perspective towards health and movement.
As a Functional Range Conditioning (FRC) Mobility Specialist, he teaches people how to take care of their joints and feel more confident in their physical capabilities. If you’re looking to feel stronger, more capable and move with less aches and restriction, Daryl is the right guy for the task.
Joanne (Yoga)
“Dream without fear, love without limits”
Joanne is a RYT200 certified instructor and a graduate teacher of MAYI (Malaysian Association of Yoga Instructors).
Joanne draws on her yoga practice to remain humble, grounded, and centered in life, and loves to help others explore yoga as a tool in their self-realisation journey. “With a peaceful mind, you can go out in the world and serve well”
Her bubbly personality & attention to detail allows her to create joyful classes while students challenge themselves with focus & attention on their postures on the mat.
Carly (Yoga)
“Kindness in thinking creates profoundness.
Kindness in giving creates love.”
In 2017, Carly embarked on a journey of self-discovery and healing through the practice of yoga. Since then, yoga has intertwined with the rhythm of her daily life, evolving into a source of inspiration. She is dedicated in sharing this transformative journey with a broader audience.
As a certified RYT200 yoga teacher and an Inside Flow Instructor, she guides individuals toward cultivating not only physical strength but also mental resilience through the fluid and graceful asanas.
Abby (Yoga)
“Yoga is the ultimate practice of liberation”
Abby Fico is an internationally certified yoga and meditation teacher with decades of experience teaching and practicing around the world. Originally a preschool teacher, Abby sought yoga teacher certification in Rishikesh, India. Today she holds expertise in multiple styles of yoga, and continuously seeks out training and knowledge on best practices, respecting cultures, and innovation. Abby’s experiences in teaching range from yoga nidra, sound healing, pranayama, meditation, prenatal yoga, kids yoga, power flow, corporate yoga, yoga for blind adults, and more.
Abby first became interested in yoga to manage her migraines, and strives to create an inclusive yoga experience that empowers students and inspires self love. When she isn’t teaching or learning, Abby enjoys exploring different styles of music, hiking, a good audiobook and a cup of coffee.