1-on-1 Personal Training
Training That Meets You Where You Actually Are
Not a program that makes you into someone else. One that helps you become more fully who you already are, in the body you already have.
Our belief is that effort combined with consistency will lead to transformation. Not just physically, but your mental resilience & habitual patterns will see dramatic improvements as well.
Not another rep counter
Most personal training in KL looks the same: Count the reps, chase the burn, track the scale. It’s good for those know just wants someone there to push them, but not for most of us who want more insight into movement & our dysfunctions.
Our philosophy is quite different: We build a game plan but always adapting as we go along because let’s face it, every body is different & our movement history is unique. So, it only make sense to keep evolving our program as we uncover new discoveries together. That’s a program that is alive rather set in stone.
Movement, Mobility & Fascia
Real strength needs somewhere to go. If your joints can't access a range of motion, or the fascia (the connective tissue wrapping every muscle) is tight and unaddressed, strength just reinforces the limitation.
We work both. Mobility to open what's stuck. Fascia-aware training to release tension patterns most programs never touch. The result isn't just more flexible. It's a body that moves the way it's actually built to.
Rehab & Prehab
Years spent as a movement coach inside a physio and chiropractic clinic taught one thing clearly: most injuries are preventable, and most training ignores that entirely.
Rehab work aren’t just for those who are injured, but many of us that have either muscular imbalance, movement dysfunction, joint limitations or all the above. This is where Prehab comes in if you want to stay ahead of an injury before it happens.
Strength & Skill Development
Getting stronger and losing weight are real goals. But we've found something better happens when the focus shifts to learning: a new movement pattern, a new skill, a new level of control over your own body.
The strength becomes a byproduct. What you keep is a body you actually understand, long after the program ends.
Nervous System Regulation
It is vital to recognize our state when we are about to go into training. Whether we are overwhelmed, rest deprived or just not having a good day, different kinds of breathwork can down-shift or uplift our mental state so that we can get the most out of our session. Sometimes, that means doing less and breathing more.
What People Are Saying
Working with Hansen has been a journey. Through the sessions, I've gotten to know my body on a deeper level which has helped me progress in other activities & areas if my life. Before working with him, it was always a hunt for what works, now its an appreciation for how I function & what works for me. Hansen is flexible, creative & accommodating. As an aging athlete, it is far more important that I can safely enjoy the training so that I can keep doing what I love for the long haul which is what I found in him.”
— Jon Liew
“My husband and I have been working out with Hansen since July 2021 for private training sessions 3x a week and really enjoying it! Hansen is patient, fun, extremely knowledgeable and always adds variety to our workouts so it doesn't get boring. He has a holistic approach to strengthening and toning all body parts and gives us a nice mix of HIIT, strength, and yoga. I've had several trainers over the years and Hansen truly is the best! We're extremely grateful and appreciative that he's been available and committed to supporting us in our fitness journey and routine”.
— Veena Sidhu
“I decided to finally give yoga and movement training a go with Ommosapiens and I haven’t regretted it. I am now moving so much better and have become more aware of my body. Yes, there are times when laziness sets in and there are also downturns, however, working with Hansen, he constantly reminds me that these things are only natural and to keep pushing forward for improvement. It’s helped me deal with both my physical and mental states better.”
— Josh Liew
Turning 30 and in the best shape of my life, thanks to the consistent training with Hansen for the past 6 months! Hansen emphasises proper form and refinement of techniques in all aspects of training, be it weightlifting, movement, or yoga. A bonus is Hansen’s mindfulness philosophy and creating breath awareness, which makes each session truly rewarding! Lastly, Hansen’s nurturing and warm personality allows me to let go of my inhibitions, trust myself, and discover my potential.
- Joanne Chua
Meet your coaches
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HANSEN LEE
Master Trainer (Movement & Yoga), Movement Coach
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Sprina Low
Yoga Teacher
Commitment Plans
Option One
10 Sessions
includes personalised program, mindset orientation & nutritional advice.
valid for 3 months
Master Trainer - RM 2600
Personal Trainer - RM 2250
Option Two
20 Sessions
includes personalised program, mindset orientation & nutritional advice.
valid for 6 month
Master Trainer - RM 4600
Personal Trainer - RM 4000
Option Three
10 Sessions for 2
includes personalised program, mindset orientation & nutritional advice.
valid for 3 months
Master Trainer - RM 3300
Personal Trainer - RM 2800
Option Four
10 sessions (Yoga only)
1-on-1 with a yoga teacher. 60 mins each private session.
valid for 3 months