Regulate. Restore. Recharge Your Workforce
Science-backed somatic practices, sound healing, and breathwork designed specifically for today’s high-stress corporate environment
You can't think your way out of physical exhaustion. When anxiety and workload peak, the body holds the tension. Ommosapiens delivers tailored corporate workshops and retainer programs utilizing breath, sound, and movement to immediately shift your team out of anxiety and into grounded clarity. Empower your staff with lifelong tools to self-regulate under pressure.
OUR SERVICES
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Mindfulness & Stress Management Workshops
Teaching and providing practices & tools to overcome stress, anxiety & burnout.
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On-site Wellness Education
Speaking engagement and/or mindfulness session during seminars or conferences.
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Group Fitness Classes
Let us curate a private class or classes for you to meet your specific requirements.
The sessions
Breathe & Reset
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A focused two hours of breathwork and sound, already delivered to healthcare teams and clinics across the Klang Valley. Built for teams who need a genuine reset, not another talk about stress.
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Give the team a real, felt experience of shifting out of a stressed state, and a couple of simple tools they can actually use again on their own.
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Grounding & breath introduction — 20 min
Guided breathwork practice — 40 min
Sound immersion — 45 min
Integration and closing — 15 min
Thrive at Work
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A half-day deep dive combining the science of stress with practical tools your team can use back at their desk the same afternoon.
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Build lasting habits and shift how the team handles pressure day to day, not just how they feel for one afternoon.
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The Neuroscience of Stress & Anxiety — 15 min
Movement for Desk-Bound Bodies — 45 min
Mindfulness Practices for Emotional Regulation — 30 min
Strengthening Mental Toughness — 30 min
Clarity Through Sound — 45 min
Group Exercise: Building Workplace Wellbeing Culture — 45 min
Closing & Reflection — 15 min
Mastering Stress & Anxiety
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This course introduces employees to the science of stress, practical self-regulation methods, and tools to restore clarity, emotional balance and resilience at work.
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Upon completion, participants will be able to:
Understand how stress impacts the brain, body, and productivity.
Identify signs of unmanaged stress and burnout.
Recognise stress states using a simplified Polyvagal Theory framework.
Apply self-regulation tools to shift from stress to calm & clarity.
Build focus, emotional balance, and present-moment awareness.
Integrate micro-habits and daily rituals to sustain workplace well-being.
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MODULE 1.0 — Understanding Stress - 30 minutes
MODULE 2.0 — Essential Principles of Self-Regulation - 30 minutes
MODULE 3.0 — Cultivating Focus, Clarity & Emotional Balance - 120 minutes
MODULE 4.0 — Integrating Well-Being Into Work Habits - 30 minutes
Q&A + SUMMARY - 20 minutes
Our programs are fully HRD claimable and designed to help organizations build high-performing, resilient, and emotionally & mentally well-regulated teams.
We can also designed wellness programs tailored to your needs.
What companies are saying
"The experience with Ommosapiens was unique, fruitful & quite an eye opener. Taking time to practice breath work & meditation with the team made everyone feel calmer, which made the mood in the office lighter throughout the day. This kind of practice should be incorporated in every workspace to create a more harmonious working environment."
- Donovan & Ho, Advocates & Solicitors
"We love attending Ommosapiens classes & sessions. As our company's ethos and philosophy resonates with Ommosapiens's, it feels like an extension to our own practices & approaches towards health & well-being. This is also one of the main reasons why we have retained Hansen as our ambassador for 3 years and counting.”
- Lululemon Malaysia, athletic apparel retailer
Invest in your team's health and wellness today.
Contact Ommosapiens to schedule a consultation and see how we can help elevate the health and performance of your team.
