Yoga
We offer 3 types of contemporary yoga classes to cater to different levels:
YIN/YANG FLOW
Balance & Flow blends dynamic, flowing movement with slower, deeper stretches to create a sense of harmony between effort and ease. The Yang portion builds strength, circulation, and mobility, while the Yin portion targets deeper tissues and supports nervous system regulation. This class helps you feel both energised and relaxed, making it ideal for those who feel physically tight, mentally restless, or simply want a well-rounded practice.
CALM FLOW
Calm Flow is a restorative yoga retreat that blends gentle, flowing movements with a focus on deep breathing to nurture tranquility. Set to soft music with a serene ambiance, this class provides a meditative practice that eases the body and calms the mind. Ideal for all levels, it's a peaceful escape that invites you to unwind, fostering a quiet connection to your inner self, and leaving you centered and refreshed.
YIN YOGA + SOUND HEALING
Unwind and restore with our Yin Yoga and Sound Bath class. We combine gentle yin poses with the healing vibrations of a sound bath to release tension, calm your nervous system, and quiet your mind. This powerful fusion nurtures deep physical and energetic healing for your body, mind, and spirit.
We offer 3 types of traditional yoga classes to cater to different levels:
HATHA
Immerse yourself in Hatha Yoga, a balanced class that cultivates strength, flexibility, and peace through sustained postures and mindful breathing. Perfect for both beginners and seasoned practitioners, this class focuses on alignment and stability, encouraging a meditative state. As you hold each pose, you'll deepen your connection between mind, body, and spirit, allowing energy to flow and tranquility to emerge.
HATHA VINYASA
Hatha Vinyasa blends the meticulous alignment of Hatha with the seamless transitions of Vinyasa, offering a practice that builds strength and flexibility through a harmonious flow of postures. Perfect for those who value both stability and movement, this class nurtures a strong body and a serene mind, with each sequence designed to deepen your breath, focus your intentions, and release energy throughout your entire being.
NADA YOGA
A sound-based practice rooted in the tradition of Nada Yoga. Rather than focusing on physical movement alone, voice & instruments are paired to invite you to rest, listen, and become aware of sound and silence as a pathway into stillness. The practice helps quiet mental chatter, improve focus, and cultivate inner awareness. It’s especially suited for those who struggle with traditional seated meditation or are seeking a gentle yet profound way to settle the mind.
Breath Immersion
This 45-minute class combines light stretching, breath work and mindful meditation to help people feel revitalized and energized so they can be more calm and focused for the rest of the day.
Movement Training
The perfect blend of mobility, core, strength & skill training
“BODY AWARENESS + FLEXIBILITY + JOINT PREPAREDNESS”
Movement Foundation
Movement Foundation is your essential primer for building a robust movement practice. We deconstruct fundamental human movement patterns, focusing on mastering key skills like deep squats, hip hinges, spine and shoulder mobility, and foundational push-pull strength techniques.
Through mindful, progressive training, you'll develop critical body awareness and create a resilient movement foundation. Our coaches break down complex movements into precise, safe components, preparing you for advanced movement training.
Whether you're a beginner or seeking to refine your movement skills, this class is your gateway to moving with intelligence, efficiency, and grace. This is your entry level class before moving onto our more challenging classes like MoveFit & MoveStrong.
“STRENGTH + MOBILITY + SKILL”
MoveFit
MoveFit is a beginner-friendly strength and mobility class designed to build a robust foundation of full-body functional fitness. This dynamic workout combines kettlebell training, gymnastic ring exercises, bodyweight conditioning circuits, mobility drills, and play-oriented movement exploration.
Expect to push press kettlebells overhead, practice controlled ring rows and dips, and master fundamental movement patterns like squatting, hinging, and locomotion.
We'll keep things fun by throwing in movement games and unique Tasks to tap into your body's innate ability to move with fluidity and control.
You'll build full-body strength, enhance mobility, improve body control and coordination, all while discovering the joy of playful, mindful movement practice.
Get ready to move better, get stronger, and experience what it feels like to be functionally fit from the ground up!
“UNLEASHING MOVEMENT POTENTIAL”
MoveStrong
MoveStrong is an intermediate strength and mobility class that builds upon the foundations laid in our MoveFit program. This dynamic workout utilizes gymnastic rings, kettlebells, and bodyweight training to challenge your strength, flexibility, and movement skills.
A key focus is the dynamic conditioning section, where you'll spend 4-6 weeks mastering a specific set of movement patterns. The goal is to be able to improvise & express these flows of movement in infinite ways.
While this is an intermediate-level class, beginners are welcome! Regression and progression options are provided to meet you where you're at and continue pushing your physical limits.
“EXCLUSIVE DEEP DIVE INTO SKILL WORK”
Specialised Skills
These members-only exclusive sessions are curated for those who want to go beyond just the workouts & sweats.
Have you felt intimidated to try handstands or crow poses in class? We get it, learning a movement skill is an arduous process, but with the right guidance & the appropriate setting, one can truly unlock their movement potential in a safer & more effective manner. Our coaches break down complex movement skills into precise, safe components, fundamental drills & movement analysis.
These sessions are more akin to a workshop styled-pace, so that participants will get time to immerse themselves at their current level of progress & not feel pressured to move through the workout quickly like a typical class environment would.
If you’ve always wanted to upgrade your movement skills, this session is perfect compliment to the regular movement classes we offer.
Ready to dive in?
If you are prepared to make a real change to how you move, think and feel about your mind and body, the time to take action is now.