Yoga
We offer 3 types of contemporary yoga classes to cater to different levels:
YIN/YANG FLOW
Balance & Flow blends dynamic, flowing movement with slower, deeper stretches to create a sense of harmony between effort and ease. The Yang portion builds strength, circulation, and mobility, while the Yin portion targets deeper tissues and supports nervous system regulation. This class helps you feel both energised and relaxed, making it ideal for those who feel physically tight, mentally restless, or simply want a well-rounded practice.
CALM FLOW
Calm Flow is a restorative yoga retreat that blends gentle, flowing movements with a focus on deep breathing to nurture tranquility. Set to soft music with a serene ambiance, this class provides a meditative practice that eases the body and calms the mind. Ideal for all levels, it's a peaceful escape that invites you to unwind, fostering a quiet connection to your inner self, and leaving you centered and refreshed.
YIN YOGA + SOUND HEALING
Unwind and restore with our Yin Yoga and Sound Bath class. We combine gentle yin poses with the healing vibrations of a sound bath to release tension, calm your nervous system, and quiet your mind. This powerful fusion nurtures deep physical and energetic healing for your body, mind, and spirit.
We offer 3 types of traditional yoga classes to cater to different levels:
HATHA
Immerse yourself in Hatha Yoga, a balanced class that cultivates strength, flexibility, and peace through sustained postures and mindful breathing. Perfect for both beginners and seasoned practitioners, this class focuses on alignment and stability, encouraging a meditative state. As you hold each pose, you'll deepen your connection between mind, body, and spirit, allowing energy to flow and tranquility to emerge.
HATHA VINYASA
Hatha Vinyasa blends the meticulous alignment of Hatha with the seamless transitions of Vinyasa, offering a practice that builds strength and flexibility through a harmonious flow of postures. Perfect for those who value both stability and movement, this class nurtures a strong body and a serene mind, with each sequence designed to deepen your breath, focus your intentions, and release energy throughout your entire being.
Movement Training
The perfect blend of mobility, core, strength & skill training
Strength & Mobility
This is a beginner-friendly strength and mobility class designed to build a robust foundation of full-body functional fitness. This dynamic workout combines kettlebell training, gymnastic ring exercises, bodyweight conditioning circuits, mobility drills, and play-oriented movement exploration.
Expect to push press kettlebells overhead, practice controlled ring rows and dips, and master fundamental movement patterns like squatting, hinging, and locomotion.
We'll keep things fun by throwing in movement games and unique Tasks to tap into your body's innate ability to move with fluidity and control.
You'll build full-body strength, enhance mobility, improve body control and coordination, all while discovering the joy of playful, mindful movement practice.
Get ready to move better, get stronger, and experience what it feels like to be functionally fit from the ground up!
Breath Immersion
This 45 mins led class will teach you the fundamentals of utilising breath to alter states of being: Various breathing techniques will be practiced to reduce stress, manage anxiety, improve focus, and promote overall well-being.
Ready to dive in?
If you are prepared to make a real change to how you move, think and feel about your mind and body, the time to take action is now.