Class schedule
Yoga
We offer 3 types of contemporary yoga classes to cater to different levels:
FIT FLOW
Fit Flow is an energetic yet beginner friendly yoga class that fuses strength-building with fluid movement for a comprehensive workout. Designed to improve stamina, tone muscles, and enhance flexibility, this class pairs the mindfulness of yoga with the vigor of a cardio session. It's an invigorating practice perfect for those looking to challenge their physical and mental boundaries, leaving you feeling revitalized and empowered.
CALM FLOW
Calm Flow is a restorative yoga retreat that blends gentle, flowing movements with a focus on deep breathing to nurture tranquility. Set to soft music with a serene ambiance, this class provides a meditative practice that eases the body and calms the mind. Ideal for all levels, it's a peaceful escape that invites you to unwind, fostering a quiet connection to your inner self, and leaving you centered and refreshed.
YIN YANG FLOW + TIBETAN BOWL SOUND HEALING
Yin Yang Flow offers a 75-minute, balanced yoga journey, combining the restorative stillness of Yin with the active energy of Yang. This class guides you through deep stretches and lively sequences, nurturing both mind and body. Then as you surrender into restorative yin postures, bathe in the healing vibrations of Tibetan singing bowls, inducing a transcendent state of body and mind harmony.
We offer 2 types of traditional yoga classes to cater to different levels:
HATHA
Immerse yourself in Hatha Yoga, a balanced class that cultivates strength, flexibility, and peace through sustained postures and mindful breathing. Perfect for both beginners and seasoned practitioners, this class focuses on alignment and stability, encouraging a meditative state. As you hold each pose, you'll deepen your connection between mind, body, and spirit, allowing energy to flow and tranquility to emerge.
HATHA VINYASA
Hatha Vinyasa blends the meticulous alignment of Hatha with the seamless transitions of Vinyasa, offering a practice that builds strength and flexibility through a harmonious flow of postures. Perfect for those who value both stability and movement, this class nurtures a strong body and a serene mind, with each sequence designed to deepen your breath, focus your intentions, and release energy throughout your entire being.
Movement Training
THE PERFECT BLEND OF MOBILITY, CORE, STRENGTH AND SKILL.
MoveFit
“STRENGTH + MOBILITY + SKILL”
MoveStrong is an intermediate strength and mobility class that builds upon the foundations laid in our MoveFit program. This dynamic workout utilizes gymnastic rings, kettlebells, and bodyweight training to challenge your strength, flexibility, and movement skills.
A key focus is dedicated skill work, where you'll spend 6-8 weeks mastering a specific movement capability like handstands, muscle-ups, planche holds or advanced locomotion patterns. Our expert coaches will guide you through a progressive, safe skill progression.
While this is an intermediate-level class, beginners are welcome! Regression and progression options are provided to meet you where you're at and continue pushing your physical limits.
Ideal for: Levelling up full body strength, improve body control, while learning awesome new skills.
MoveStrong
MoveFit is a beginner-friendly strength and mobility class designed to build a robust foundation of full-body functional fitness. This dynamic workout combines kettlebell training, gymnastic ring exercises, bodyweight conditioning circuits, mobility drills, and play-oriented movement exploration.
Expect to push press kettlebells overhead, practice controlled ring rows and dips, and master fundamental movement patterns like squatting, hinging, and locomotion.
We'll keep things fun by throwing in movement games and unique Tasks to tap into your body's innate ability to move with fluidity and control.
You'll build full-body foundational strength, enhance mobility, improve body control and coordination, all while discovering the joy of playful, mindful movement practice.
Get ready to move better, get stronger, and experience what it feels like to be functionally fit from the ground up!
“UNLEASHING MOVEMENT POTENTIAL”
Mob/Core
“THE ART OF REGENERATION”
Unlock your body's full potential with mobility & core conditioning. This dynamic class combines targeted mobility drills with functional core strengthening exercises to improve overall movement capability.
Strengthen your body's powerful center while training core control, rotational strength, and anti-movement mechanics. This mindful practice will not only sculpt strong abdominal muscles but also reinforce safe, injury-proof movement patterns.
By integrating self-massage techniques and mobility-focused cooldowns, you'll experience enhanced flexibility, reduced soreness, and improved functional range of motion.
Whether you're an athlete looking to move more efficiently or just want a strong, resilient core for daily life, Mobility & Core Conditioning will take your physical function to new heights. Rediscover your body's innate vigor in this empowering class.
Calm
This 45-minute class combines light stretching, breath work and mindful meditation to help people feel revitalized and energized so they can be more calm and focused for the rest of the day.
Ready to dive in?
If you are prepared to make a real change to how you move, think and feel about your mind and body, the time to take action is now.