• Elevate Your Fitness & Health with Movement Training!

    Feeling stiff, weak or lack of energy? Our movement training program is designed to help you move better, feel better, and live better.

    Movement Training not only improves your overall fitness and strength, but also helps to prevent injury and improve your quality of life.

  • Benefits of movement training

    - Less aches and pains

    - Improved mobility

    - Increased body awareness  

    - Feeling stronger

    - more confidence in your movements 

    - More vitality and energy 

  • Why Is Movement Training Important? 

    We believe that movement is more than just a workout - it's a way of life.

    Our movement training program takes a holistic approach to fitness, helping you develop movement intelligence, which is key to longevity & increased vitality.

    Movement has also been shown to reduce stress, improve mood, and boost cognitive function.

  • I'm Not Strong or Flexible :( How?

    That is exactly why you need movement training in your life!

    Our sessions are designed to be accessible to everyone! Our experienced coaches will guide you every step of the way, helping you to improve your form, understand how you move, and avoid injury.

    We believe that when you find joy and satisfaction through moving your body, then strength, flexibility, coordination will be a by-product of your participation and dedication :)

IT INVIGORATES

It challenges and changes the way we move.

One can achieve strength, control, fluidity, creativity and mobility with minimal tools, leaving you feeling reenergized.

IT CAN HEAL

Movement is medicine and it can alleviate, reduce, cure physical discomfort

Applying the right dosages is key . We teach people how, when, how much to apply in order to help reduce aches and pains that plague us in our sedentary life.

IT IS FUN

Moving with other fellow homo sapiens is embedded in our DNA and this is how we play.

It is our nature to do so and this is the gateway to the fountain of youth. Staying young is state of being.

IMG_9601.jpg

Movement Training is the key to unlocking your full potential! Improving your body's overall ability to move, feel and function at its best!

Join the Ommosapiens Community: Be a part of a growing movement of wellness enthusiasts, and experience the power of connection and support.

What People Are Saying

“It’s different.”

I was expecting it to be like HIITs class But this is something that complement your mobility, functional training. And Hansen is clear in his plans to build the programme so we can aspect to see the results in 6weeks time. Definitely a go to class on Sunday morning. Fun and spirit booster! — Rachel

“Class was fun, instructor was very engaging.”

Enjoyed the Move Well class so much! The instructor, Hansen, and the class felt warm, welcoming and supportive despite me being a first timer there. I enjoyed the exercises and time passed by quite quick! — Ryan

“MoveFit is a well-paced beginner-friendly class”

Depending on the structure of the session from each instructors, I personally found Hansen's class equally balanced with easy-to-follow workout, with a good amount of challenge. Hansen is attentive with his explanation and helpful when it comes to giving the right pointers. — Joanne

“The interactive group warm ups were what stood out to me!”

Simple games helping us to build some sort of camaraderie before the actual training. Hansen was attentive towards everyone and his friendly demeanour certainly made the workout fun yet tiring. - Naren

Ready to take the first step towards better movement?

Browse our programs and packages today and sign up for the one that best fits your needs.