"Yoga is the journey of the self, through the self, to the self."
- Bhagavad Gita
Our approach to the practice of yoga
GOING INWARD TO SOURCE
We dedicate a lot of energy towards the external, thinking that by doing so will bring us more peace, happiness and fulfillment. But in fact, the only way to attain those qualities is by diving deeper within one's Self because all that we seek already exist within us.
FINDING EQUANIMITY
When we are able to observe all our inner workings that form our thoughts, behaviors, neuroses, idiosyncrasies, we can begin to develop more love and compassion for one's self. This allows one to become more "in flow" with life and not let external resistance to create a state of constant suffering.
BEING MORE MINDFUL
Whether we are moving on the mat ,stuck in traffic or interacting in a business meeting, by just become more aware of your breath and the present moment, gives you the opportunity to make conscious choices about how you choose to behave and perceive your reality. This is true freedom of being.