BIO-TENSEGRITY FLOW WORKSHOP

What if your body isn't built like a building at all?

Most of us learned that our bones stack on top of each other, held together by muscles that need to "engage" and "activate." But what if there's another way to understand how you move – one that feels more like intelligent suspension than rigid structure?

Welcome to bio-tensegrity: the model where your bones actually float within a continuous web of fascia, creating stability through balanced tension rather than compression.

In this 2-hour exploration, you'll:

• Discover your Deep Front Line: the inner scaffolding that runs from the arches of your feet through your pelvic floor, diaphragm, and all the way to your skull

• Experience movements as a breath-driven wave that reorganizes your core from the inside out (hint: your organs are suspended, not squished)

• Trace the spiral pathways that wrap around your body like ribbons, unlocking rotation you didn't know you had

• Move through standing balances where you're not "stacking" bones but sensing vertical support through continuous fascial lines

This isn't about learning new poses. It's about experiencing the ones you know in a profoundly different way – with more ease, more connection, and more of your whole body involved.

Perfect for you if: You have a regular yoga practice and you're curious about what happens when you stop "holding" and start "suspending." When force becomes flow. When alignment becomes integration.

You'll leave with new body awareness you can take into every practice – and maybe a few "aha!" moments about why certain things finally click.