Break the Pain Cycle.

Rebuild Your Body from the Inside Out.

A 4-week guided program designed to help you resolve persistent neck, shoulder, back & hip pain — by retraining how your body moves, stabilises, and responds to stress.

Soft Launch Price: RM 899 (Usual RM 1,899)
Only 15 spots available • 3 small groups of 5
1st batch starts 12 January 2026

(Mondays & Fridays)
Time: 7:30 PM - 8:30 PM
Ommosapiens Movement & Yoga
Jalan SS21/37Petaling Jaya, Selangor, 47400
Malaysia

Apply for Screening

What Is the Pain Reset Program?

The Pain Reset Program is a structured, progressive 4-week system created for people who are tired of recurring pain and want a sustainable solution, not temporary relief.

Rather than treating pain as a problem isolated to one area, we address the entire movement system — including posture, stability, breath, coordination, and nervous system regulation.

This is where real, lasting change happens.

Who This Program Is For

This program is for you if you:
• Experience ongoing neck, shoulder, back, hip or spinal discomfort
• Feel stiff, unstable, unsure how to move safely
• Sit, stand or work long hours
• Have tried physio, massages or workouts without lasting results
• Want a holistic yet practical approach grounded in movement science

This program is not suitable for acute injuries, post-operative rehab or unmanaged medical conditions. A screening process is required.

Why This Is Not Physio, PT or a Fitness Class

Most programs focus on:
• Isolated muscles
• Short-term symptom relief
• Passive treatment

Pain Reset focuses on:
✔ Movement quality
✔ Load tolerance & control
✔ Deep stabilisation
✔ Breath & nervous system regulation
✔ Long-term self-sufficiency

You won’t just feel better —
You’ll understand why your body feels the way it does, and what to do about it.

THE PROGRAM

Week 1 — Release & Realign

Reduce tension. Restore spinal freedom. Rebuild safety in movement.

Week 2 — Restore & Support

Activate deep core, hips & shoulders to stabilise the spine naturally.

Week 3 — Restructure & Retrain

Repattern posture and everyday movements to prevent pain from returning.

Week 4 — Resilience Reset

Integrate strength, mobility & breath for long-term confidence and resilience.

WHAT YOU’LL RECEIVE

✔ Personalised movement screening
✔ Small group coaching (max 5 people)
✔ Hands-on guidance & form correction
✔ Take-home tools & exercises
✔ A clear plan for managing future flare-ups

This January intake is being offered at a Soft Launch Price:

RM 899 (Usual price RM 1,899)
✔ Available for 15 participants only
✔ 3 small groups of 5
✔ 1st batch begins 12 January 2026

Once all spots are filled, pricing returns to full rate for future intakes.

Apply for Screening

  • Yes. Exercises are scaled and coached based on your ability and comfort.

  • No. This program focuses on quality of movement, not intensity.

  • While no program can guarantee outcomes, Pain Reset addresses the root causes of recurring pain and equips you with tools for long-term management.

  • All participants go through a screening process. Acute injuries or post-surgical cases may be referred to physiotherapy instead.

  • Consistency is important. Having said that, we understand things can happen and absence is unavoidable. However , no replacement class will be given for missed sessions. The take home tools are there for your continuing efforts to get better.

Frequently Asked Questions