https://www.ommosapiens.com/immersions daily 0.75 2026-06-01 https://www.ommosapiens.com/immersions/mobility monthly 0.5 2026-06-01 https://images.squarespace-cdn.com/content/v1/5dfc77f669de1725819bd223/446be1be-7a3a-4a92-a8be-18c4b0618a97/HS+Func+mob.png Immersions - From Stiff to Strong: Functional Mobility Masterclass - Flexibility without control is just instability with better range. This masterclass teaches you the difference. You can stretch every day and still have restricted joints. Not because you aren't trying hard enough. But because stretching alone doesn't address why restriction exists in the first place. Most joint restriction isn't a structural problem — it's a neurological one. Your nervous system limits range to protect joints it doesn't fully trust. No amount of passive stretching overrides that protection. The only way to earn lasting range is to build capacity and control at the end of it. That's what this masterclass is about. In two hours you'll develop a clear understanding of how your joints actually work, why they restrict, and what a daily practice for long-term joint health looks like. You'll leave with tools you can use independently — not just a good session that fades within a week https://images.squarespace-cdn.com/content/v1/5dfc77f669de1725819bd223/a86c6544-139d-4fcc-963e-a46f8dba1c22/2021-04-29-043103342.jpg Immersions - From Stiff to Strong: Functional Mobility Masterclass - Who is this for? This masterclass is for anyone who wants to understand their body better and build a movement practice that actually lasts. It is specifically useful if you: — Have been stretching consistently but not gaining lasting range — Experience recurring joint stiffness, restriction, or discomfort — Want to understand the principles behind mobility, not just follow a routine — Play recreational sport and want to move better and stay injury-free No prior movement experience is required. What you need is curiosity and a willingness to pay attention. https://www.ommosapiens.com/immersions/9l5lkh3fi7o54bwcawcsybyvofsxxv monthly 0.5 2026-06-01 https://images.squarespace-cdn.com/content/v1/5dfc77f669de1725819bd223/1780293159466-7A7VO2FCTLRDPD14CZXJ/Nat+Reset+1.png Immersions - From Stress to Safety: A Nervous System Reset Experience - This is for the version of you that's been running on empty and calling it fine. Many of us spend most of our lives in constant doing, overthinking, rushing, and functioning — often without realising how disconnected we’ve become from our body, emotions, and sense of inner calm. This experience is designed to help you slow down, regulate your nervous system, and reconnect with yourself in a grounded and accessible way. Through a blend of gentle movement, breathwork, somatic practices, guided awareness, and deep relaxation, you’ll be guided out of stress and survival mode and into a greater sense of safety, presence, and ease within the body. This is not about “performing” yoga or doing things perfectly. It’s about softening, feeling, releasing tension, and giving your body space to be. You will leave feeling: •⁠ ⁠calmer and more grounded •⁠ ⁠more connected to your body and emotions •⁠ ⁠mentally quieter •⁠ ⁠deeply rested and regulated No previous experience is needed — all levels are welcome. https://images.squarespace-cdn.com/content/v1/5dfc77f669de1725819bd223/e61061b7-51ff-4f13-a577-ec50cefbd93f/Nat+profile.jpg Immersions - From Stress to Safety: A Nervous System Reset Experience - Meet your guide Natalie is a German yoga and somatic facilitator with over 13 years of personal practice in yoga, breathwork, and meditation. Her work focuses on nervous system regulation and embodied awareness, helping people move out of chronic stress and over-functioning and reconnect with a sense of safety, presence, and inner balance. She has guided thousands of students worldwide, offering practices in yoga nidra, Kundalini-inspired movement, and nervous system-based meditation. Natalie’s approach blends traditional yogic practices with modern somatic and nervous system understanding, creating accessible and grounded experiences that support emotional reconnection and deep relaxation. Her intention is to support people in shifting from constant doing into feeling – and from disconnection into embodied presence. https://www.ommosapiens.com/immersions/bio monthly 0.5 2026-06-01 https://images.squarespace-cdn.com/content/v1/5dfc77f669de1725819bd223/98ebf3e9-dc58-400d-944f-f2c7c4b6fc68/June+masterclassimmersion+series+%28Final%29.png Immersions - Intro to Bio-Tensegrity Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ommosapiens.com/immersions/wellspring monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/5dfc77f669de1725819bd223/db5bb78a-18b4-453e-8152-fbefb917095e/Liberate+x+Ommosapiens.png Immersions - The Wellspring Within: Discover your inner flow of wisdom & tranquility https://www.ommosapiens.com/immersions/liberate monthly 0.5 2025-05-17 https://images.squarespace-cdn.com/content/v1/5dfc77f669de1725819bd223/1744699458247-PDNLYN6MVVL16C689D0O/1.png Immersions - LIBERATE: A Breath & Sound Journey https://www.ommosapiens.com/immersions/dbsh-may monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/5dfc77f669de1725819bd223/c6ca94d7-a125-4c31-bab8-2a430290e16f/DBSH+Story+poster+%281%29.png Immersions - Deep Breathwork + Sound Healing - Deep Breathwork + Sound Healing Deep-focused breathing and sound can dramatically shift the way you feel in your mind and body, bringing a higher state of self-awareness, greater clarity, boosted well-being, and a deep reconnection to your inner self. This 90-minute journey will begin with some light movement & stretching, followed by a slow build up to some intense breathwork to elevate our state and recalibrate our nervous system. The 2nd part of the session will bring us to a calmer and peaceful state as we rest & receive sound healing. Join us for this powerful in-person breath & sound session and gift yourself this transformational experience to: Release anxiety, stress and depression Build immunity Reconnect with yourself Let go of unhelpful patterns of behaviour and old emotions Feel more energised Generate a new sense of freedom & inspiration Improved sleep quality Detox of the mind and body Experience deep relaxation This event is not suitable for the following: Pregnancy Epilepsy Chronic Heart Condition Severe Mental Health Conditions https://www.ommosapiens.com/immersions/meditation monthly 0.5 2024-02-27 https://www.ommosapiens.com/immersions/bliss monthly 0.5 2024-04-22 https://www.ommosapiens.com/immersions/nidra monthly 0.5 2024-02-27 https://www.ommosapiens.com/immersions/backpain monthly 0.5 2024-02-26 https://www.ommosapiens.com/immersions/foundation monthly 0.5 2024-09-25 https://images.squarespace-cdn.com/content/v1/5dfc77f669de1725819bd223/fb55f6f7-bba5-4ae2-8c33-5b5ae8711b01/Copy+of+YOGA+FOUNDATION.jpg Immersions - Workshop series: Yoga Foundation https://www.ommosapiens.com/immersions/dbsh-sep monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/5dfc77f669de1725819bd223/aa277498-a47d-4e46-92ca-7de011ac5360/DBSH+Story+poster.jpg Immersions - Deep Breathwork + Sound Healing - Deep Breathwork + Sound Healing Deep-focused breathing and sound can dramatically shift the way you feel in your mind and body, bringing a higher state of self-awareness, greater clarity, boosted well-being, and a deep reconnection to your inner self. This 2-hour journey will begin with some light movement & stretching, followed by a slow build up to some intense breathwork to elevate our state and recalibrate our nervous system. The 2nd part of the session will bring us to a calmer and peaceful state as we rest & receive sound healing. Join us for this powerful in-person breath & sound session and gift yourself this transformational experience to: Release anxiety, stress and depression Build immunity Reconnect with yourself Let go of unhelpful patterns of behaviour and old emotions Feel more energised Generate a new sense of freedom & inspiration Improved sleep quality Detox of the mind and body Experience deep relaxation Date: Saturday 30th September 2023 Time: 5pm - 7pm Place: Ommosapiens Studio Fee: RM138/pax (early bird till 14th Sept: RM108) This event is not suitable for the following: Pregnancy Epilepsy Chronic Heart Condition Severe Mental Health Conditions https://www.ommosapiens.com/immersions/inversion monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/5dfc77f669de1725819bd223/bdf1a7a0-8a57-4e87-9a06-046ebb274742/Inversion+Handstand.png Immersions - Inversion/Handstand workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ommosapiens.com/immersions/dbsh-aug monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/5dfc77f669de1725819bd223/e67b5f27-0444-41b7-aade-1d18503b3acd/Green+simple+Good+Morning+%28Instagram+Story%29+%282%29.png Immersions - Deep Breathwork + Sound Healing - Deep Breathwork + Sound Healing Deep-focused breathing and sound can dramatically shift the way you feel in your mind and body, bringing a higher state of self-awareness, greater clarity, boosted well-being, and a deep reconnection to your inner self. This 2-hour journey will begin with some light movement & stretching, followed by a slow build up to some intense breathwork to elevate our state and recalibrate our nervous system. The 2nd part of the session will bring us to a calmer and peaceful state as we rest & receive sound healing. Join us for this powerful in-person breath & sound session and gift yourself this transformational experience to: Release anxiety, stress and depression Build immunity Reconnect with yourself Let go of unhelpful patterns of behaviour and old emotions Feel more energised Generate a new sense of freedom & inspiration Improved sleep quality Detox of the mind and body Experience deep relaxation Date: Saturday 19th August 2023 Time: 5pm - 7pm Place: Ommosapiens Studio Fee: RM138/pax (early bird till 8th Aug: RM108) This event is not suitable for the following: Pregnancy Epilepsy Chronic Heart Condition Severe Mental Health Conditions https://www.ommosapiens.com/immersions/dbsh-july monthly 0.5 2023-07-03 https://images.squarespace-cdn.com/content/v1/5dfc77f669de1725819bd223/239e3f59-33f5-436f-84f2-f4c846929455/Green+simple+Good+Morning+%28Instagram+Story%29.png Immersions - Deep Breathwork + Sound Healing - Deep Breathwork + Sound Healing Deep-focused breathing and sound can dramatically shift the way you feel in your mind and body, bringing a higher state of self-awareness, greater clarity, boosted well-being, and a deep reconnection to your inner self. This 2-hour journey will begin with some light movement & stretching, followed by a slow build up to some intense breathwork to elevate our state and recalibrate our nervous system. The 2nd part of the session will bring us to a calmer and peaceful state as we rest & receive sound healing. Join us for this powerful in-person breath & sound session and gift yourself this transformational experience to: Release anxiety, stress and depression Build immunity Reconnect with yourself Let go of unhelpful patterns of behaviour and old emotions Feel more energised Generate a new sense of freedom & inspiration Improved sleep quality Detox of the mind and body Experience deep relaxation Date: Saturday 22nd July 2023 Time: 5pm - 7pm Place: Ommosapiens Studio Fee: RM 138/pax (early bird: RM 108/pax) This event is not suitable for the following: Pregnancy Epilepsy Chronic Heart Condition Severe Mental Health Conditions https://www.ommosapiens.com/immersions/dbsh monthly 0.5 2023-07-03 https://images.squarespace-cdn.com/content/v1/5dfc77f669de1725819bd223/18993f3c-bddd-4bd7-bf95-997a627e158d/dbsh+poster.jpg Immersions - Deep Breathwork + Sound Healing - Deep Breathwork + Sound Healing Deep-focused breathing and sound can dramatically shift the way you feel in your mind and body, bringing a higher state of self-awareness, greater clarity, boosted well-being, and a deep reconnection to your inner self. This 2-hour journey will begin with some light movement & stretching, followed by a slow build up to some intense breathwork to elevate our state and recalibrate our nervous system. The 2nd part of the session will bring us to a calmer and peaceful state as we rest & receive sound healing. Join us for this powerful in-person breath & sound session and gift yourself this transformational experience to: Release anxiety, stress and depression Build immunity Reconnect with yourself Let go of unhelpful patterns of behaviour and old emotions Feel more energised Generate a new sense of freedom & inspiration Improved sleep quality Detox of the mind and body Experience deep relaxation Date: Saturday 24th June 2023 Time: 5pm - 7pm Place: Ommosapiens Studio Fee: RM138/pax This event is not suitable for the following: Pregnancy Epilepsy Chronic Heart Condition Severe Mental Health Conditions https://www.ommosapiens.com/immersions/grw monthly 0.5 2021-03-29 https://images.squarespace-cdn.com/content/v1/5dfc77f669de1725819bd223/1616982391130-X4B7AN2BJIWJECG93QEV/Gymnastic+Rings+Workshop.png Immersions - Gymnastic Rings Workshop (April 2021) https://www.ommosapiens.com/immersions/resolvetoevolve monthly 0.5 2020-12-30 https://images.squarespace-cdn.com/content/v1/5dfc77f669de1725819bd223/1608001915810-L8ZO6C4W8UL6RYHFGUQ5/resolve+to+evolve+poster Immersions - RESOLVE TO EVOLVE 2021 - “RESOLVE TO EVOLVE” ASTROLOGY WORKSHOP + YOGA A special session combining astrology, sound healing, yoga, breathwork & meditation to prepare us for the new year. 1. Astrology Workshop + Sound Healing (1.30 - 4.00 pm) Chiron is a Transformational Coach & Certified Professional Evolutionary Astrologer. He facilitates and guides active participants of Life struggling with self-defeating reactive patterns into empowered, successful & harmonious individuals through holistic, dynamic & humanistic transformational life coaching processes with the knowledge of astrology. Workshop Outline 2021: Envisioning and Living the New Narrative How to bring out your best self in 2021 Q&A session Tibetan singing bowl sound healing meditation Key takeaways Recognizing important dates of 2021 to be integrated into your monthly-yearly plans Harmonize your New Year Resolution with the collective patterns Understanding the larger/spiritual perspective of the times we are in Integrate simple principles to transform your life into the next level Initiating your self-discovery journey and reclaim your personal power 2. "POWER OF INTENTION" Yoga Class (4.30 - 6.00 pm) In this 90 min class, we will orientate ourselves around the sanskrit word 'sankalpa' which means will, purpose or determination. 'Sankalpa' explores what's behind a thought or feeling while setting our intentions so we may become more conscious of it. We will move through some classical poses that will help us to sharpen our focus & cultivate a stronger will to overcome. Towards the end of the class, we will balance that with a short breathwork and meditation session, leaving you feeling energised, revitalised and full of hope for the new year. https://www.ommosapiens.com/immersions/breathwork-meditation-19092020 monthly 0.5 2020-08-24 https://images.squarespace-cdn.com/content/v1/5dfc77f669de1725819bd223/1597739131173-YNTYX9LX1ORGQYHPXNUT/1.jpg Immersions - Breathwork & Meditation - Breathwork & Meditation workshop Breathwork has fast become mainstream, & for good reason. Yogis have known for 100s of years that by controlling your breath, you harness the power of moving lifeforce (prana) throughout the body. With the proper approach, one can quiet one's thoughts & calm the nervous system. Practicing breathwork before meditation will further prepare you to experience a blissful sense of serenity and tranquility that will leave you completely at peace. In this workshop, you will learn: correct breathing techniques to enhance your mental & physical health how to quickly change your mental state using just breath a series of breathing exercises (pranayama techniques) that will pave the way for deeper meditation https://www.ommosapiens.com/immersions/event-inversion-15082020 monthly 0.5 2020-08-24 https://images.squarespace-cdn.com/content/v1/5dfc77f669de1725819bd223/1594977107037-682JMSMYMT34LVRNIH5Y/Intro+to+Inversions+%281%29.jpg Immersions - Intro to Inversions - This 2 hour workshop will teach you how to get upside down properly and safely. We will teach mechanics of inversions like: headstand forearm stand handstand The workshop will be detailed, explanatory, demonstrative and have supportive guidance. In this fun, explorative and interactive workshop, you will have the freedom to ask as many questions as you like and will have hands-on help by the teacher, Hansen Lee. We don't set expectations on your "performance", but we hope to open your mind, becoming more playful, and empower yourself to step outside of your comfort zone. Early bird : RM108.00 Regular price: RM138.00 https://www.ommosapiens.com/blog daily 0.75 2020-09-25 https://www.ommosapiens.com/blog/post1 monthly 0.5 2020-08-17 https://www.ommosapiens.com/blog/tag/Meditation monthly 0.5 https://www.ommosapiens.com/blog/tag/AUM monthly 0.5 https://www.ommosapiens.com/blog/tag/spirituality monthly 0.5 https://www.ommosapiens.com/blog/tag/OM monthly 0.5 https://www.ommosapiens.com/articles daily 0.75 2024-09-25 https://www.ommosapiens.com/articles/the-surprising-benefits-of-yoga-for-stress-relief-and-mental-clarity monthly 0.5 2024-09-25 https://www.ommosapiens.com/articles/drowning monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/5dfc77f669de1725819bd223/e1f9b828-e864-4c6e-a5e5-faf2762cd19a/385f945f-7931-6dc4-8972-2ee5dc934155.jpeg Articles - Drowning in Tasks, Overwhelm & Stress? Read on! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ommosapiens.com/articles/finding-ease-amp-contentment monthly 0.5 2024-04-03 https://www.ommosapiens.com/articles/how-a-little-mindfulness-can-change-your-life monthly 0.5 2024-04-03 https://www.ommosapiens.com/articles/the-art-of-not-giving-into-suck monthly 0.5 2022-03-14 https://www.ommosapiens.com/articles/is-my-job-making-me-fat monthly 0.5 2024-04-03 https://www.ommosapiens.com/articles/does-yoga-help-with-weight-loss monthly 0.5 2024-04-03 https://www.ommosapiens.com/articles/5tipshowtostartfitnessjourney monthly 0.5 2024-04-03 https://www.ommosapiens.com/articles/tag/fitness+journey monthly 0.5 https://www.ommosapiens.com/articles/tag/mental+clarity monthly 0.5 https://www.ommosapiens.com/articles/tag/mind-body monthly 0.5 https://www.ommosapiens.com/articles/tag/weightloss monthly 0.5 https://www.ommosapiens.com/articles/tag/advice monthly 0.5 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https://images.squarespace-cdn.com/content/v1/5dfc77f669de1725819bd223/1593929312018-AWJ7RA39E40DA6GITBYN/Purple+and+White+Proper+Mask+Use+Landscape+COVID+Flyer.png Covid-19 SOPs https://www.ommosapiens.com/terms-conditions daily 0.75 2025-08-08 https://www.ommosapiens.com/painreset daily 0.75 2026-05-04 https://images.squarespace-cdn.com/content/v1/5dfc77f669de1725819bd223/984d39a6-8533-4422-9aa3-5513d150694d/4+week+pain+reset+program.png https://images.squarespace-cdn.com/content/v1/5dfc77f669de1725819bd223/f39b8e9b-d286-488a-b74d-5aa89867a4c1/4+week+pain+reset+program+%281%29.png https://images.squarespace-cdn.com/content/v1/5dfc77f669de1725819bd223/520dc3e1-299d-4054-8ba1-7480986e4dea/IMG_4045.png https://www.ommosapiens.com/grw daily 0.75 2021-03-29 https://images.squarespace-cdn.com/content/v1/5dfc77f669de1725819bd223/1616981917628-O9PUBQXFUIX4ATFA11SE/Gymnastic+Rings+Workshop.png Gymnastic Rings Workshop April 2021 - Gymnastic Rings Workshop 17 April 2021 | 3 - 5pm Price: RM150 Gymnastic rings are one of the best tools to build upper body strength and mobility. 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