https://www.ommosapiens.com/workshops daily 0.75 2026-02-02 https://www.ommosapiens.com/workshops/tensegrity monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/5dfc77f669de1725819bd223/1770015264343-MWMJ6V506RUOICOLLU6B/Flowing+with+your+breath.jpg Workshops - Intro to Bio-Tensegrity Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ommosapiens.com/workshops/wellspring monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/5dfc77f669de1725819bd223/db5bb78a-18b4-453e-8152-fbefb917095e/Liberate+x+Ommosapiens.png Workshops - The Wellspring Within: Discover your inner flow of wisdom & tranquility https://www.ommosapiens.com/workshops/liberate monthly 0.5 2025-05-17 https://images.squarespace-cdn.com/content/v1/5dfc77f669de1725819bd223/1744699458247-PDNLYN6MVVL16C689D0O/1.png Workshops - LIBERATE: A Breath & Sound Journey https://www.ommosapiens.com/workshops/dbsh-may monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/5dfc77f669de1725819bd223/c6ca94d7-a125-4c31-bab8-2a430290e16f/DBSH+Story+poster+%281%29.png Workshops - Deep Breathwork + Sound Healing - Deep Breathwork + Sound Healing Deep-focused breathing and sound can dramatically shift the way you feel in your mind and body, bringing a higher state of self-awareness, greater clarity, boosted well-being, and a deep reconnection to your inner self. This 90-minute journey will begin with some light movement & stretching, followed by a slow build up to some intense breathwork to elevate our state and recalibrate our nervous system. The 2nd part of the session will bring us to a calmer and peaceful state as we rest & receive sound healing. Join us for this powerful in-person breath & sound session and gift yourself this transformational experience to: Release anxiety, stress and depression Build immunity Reconnect with yourself Let go of unhelpful patterns of behaviour and old emotions Feel more energised Generate a new sense of freedom & inspiration Improved sleep quality Detox of the mind and body Experience deep relaxation This event is not suitable for the following: Pregnancy Epilepsy Chronic Heart Condition Severe Mental Health Conditions https://www.ommosapiens.com/workshops/meditation monthly 0.5 2024-02-27 https://www.ommosapiens.com/workshops/bliss monthly 0.5 2024-04-22 https://www.ommosapiens.com/workshops/nidra monthly 0.5 2024-02-27 https://www.ommosapiens.com/workshops/backpain monthly 0.5 2024-02-26 https://www.ommosapiens.com/workshops/foundation monthly 0.5 2024-09-25 https://images.squarespace-cdn.com/content/v1/5dfc77f669de1725819bd223/fb55f6f7-bba5-4ae2-8c33-5b5ae8711b01/Copy+of+YOGA+FOUNDATION.jpg Workshops - Workshop series: Yoga Foundation https://www.ommosapiens.com/workshops/dbsh-sep monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/5dfc77f669de1725819bd223/aa277498-a47d-4e46-92ca-7de011ac5360/DBSH+Story+poster.jpg Workshops - Deep Breathwork + Sound Healing - Deep Breathwork + Sound Healing Deep-focused breathing and sound can dramatically shift the way you feel in your mind and body, bringing a higher state of self-awareness, greater clarity, boosted well-being, and a deep reconnection to your inner self. This 2-hour journey will begin with some light movement & stretching, followed by a slow build up to some intense breathwork to elevate our state and recalibrate our nervous system. The 2nd part of the session will bring us to a calmer and peaceful state as we rest & receive sound healing. Join us for this powerful in-person breath & sound session and gift yourself this transformational experience to: Release anxiety, stress and depression Build immunity Reconnect with yourself Let go of unhelpful patterns of behaviour and old emotions Feel more energised Generate a new sense of freedom & inspiration Improved sleep quality Detox of the mind and body Experience deep relaxation Date: Saturday 30th September 2023 Time: 5pm - 7pm Place: Ommosapiens Studio Fee: RM138/pax (early bird till 14th Sept: RM108) This event is not suitable for the following: Pregnancy Epilepsy Chronic Heart Condition Severe Mental Health Conditions https://www.ommosapiens.com/workshops/inversion monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/5dfc77f669de1725819bd223/bdf1a7a0-8a57-4e87-9a06-046ebb274742/Inversion+Handstand.png Workshops - Inversion/Handstand workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ommosapiens.com/workshops/dbsh-aug monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/5dfc77f669de1725819bd223/e67b5f27-0444-41b7-aade-1d18503b3acd/Green+simple+Good+Morning+%28Instagram+Story%29+%282%29.png Workshops - Deep Breathwork + Sound Healing - Deep Breathwork + Sound Healing Deep-focused breathing and sound can dramatically shift the way you feel in your mind and body, bringing a higher state of self-awareness, greater clarity, boosted well-being, and a deep reconnection to your inner self. This 2-hour journey will begin with some light movement & stretching, followed by a slow build up to some intense breathwork to elevate our state and recalibrate our nervous system. The 2nd part of the session will bring us to a calmer and peaceful state as we rest & receive sound healing. Join us for this powerful in-person breath & sound session and gift yourself this transformational experience to: Release anxiety, stress and depression Build immunity Reconnect with yourself Let go of unhelpful patterns of behaviour and old emotions Feel more energised Generate a new sense of freedom & inspiration Improved sleep quality Detox of the mind and body Experience deep relaxation Date: Saturday 19th August 2023 Time: 5pm - 7pm Place: Ommosapiens Studio Fee: RM138/pax (early bird till 8th Aug: RM108) This event is not suitable for the following: Pregnancy Epilepsy Chronic Heart Condition Severe Mental Health Conditions https://www.ommosapiens.com/workshops/dbsh-july monthly 0.5 2023-07-03 https://images.squarespace-cdn.com/content/v1/5dfc77f669de1725819bd223/239e3f59-33f5-436f-84f2-f4c846929455/Green+simple+Good+Morning+%28Instagram+Story%29.png Workshops - Deep Breathwork + Sound Healing - Deep Breathwork + Sound Healing Deep-focused breathing and sound can dramatically shift the way you feel in your mind and body, bringing a higher state of self-awareness, greater clarity, boosted well-being, and a deep reconnection to your inner self. This 2-hour journey will begin with some light movement & stretching, followed by a slow build up to some intense breathwork to elevate our state and recalibrate our nervous system. The 2nd part of the session will bring us to a calmer and peaceful state as we rest & receive sound healing. Join us for this powerful in-person breath & sound session and gift yourself this transformational experience to: Release anxiety, stress and depression Build immunity Reconnect with yourself Let go of unhelpful patterns of behaviour and old emotions Feel more energised Generate a new sense of freedom & inspiration Improved sleep quality Detox of the mind and body Experience deep relaxation Date: Saturday 22nd July 2023 Time: 5pm - 7pm Place: Ommosapiens Studio Fee: RM 138/pax (early bird: RM 108/pax) This event is not suitable for the following: Pregnancy Epilepsy Chronic Heart Condition Severe Mental Health Conditions https://www.ommosapiens.com/workshops/dbsh monthly 0.5 2023-07-03 https://images.squarespace-cdn.com/content/v1/5dfc77f669de1725819bd223/18993f3c-bddd-4bd7-bf95-997a627e158d/dbsh+poster.jpg Workshops - Deep Breathwork + Sound Healing - Deep Breathwork + Sound Healing Deep-focused breathing and sound can dramatically shift the way you feel in your mind and body, bringing a higher state of self-awareness, greater clarity, boosted well-being, and a deep reconnection to your inner self. This 2-hour journey will begin with some light movement & stretching, followed by a slow build up to some intense breathwork to elevate our state and recalibrate our nervous system. The 2nd part of the session will bring us to a calmer and peaceful state as we rest & receive sound healing. Join us for this powerful in-person breath & sound session and gift yourself this transformational experience to: Release anxiety, stress and depression Build immunity Reconnect with yourself Let go of unhelpful patterns of behaviour and old emotions Feel more energised Generate a new sense of freedom & inspiration Improved sleep quality Detox of the mind and body Experience deep relaxation Date: Saturday 24th June 2023 Time: 5pm - 7pm Place: Ommosapiens Studio Fee: RM138/pax This event is not suitable for the following: Pregnancy Epilepsy Chronic Heart Condition Severe Mental Health Conditions https://www.ommosapiens.com/workshops/grw monthly 0.5 2021-03-29 https://images.squarespace-cdn.com/content/v1/5dfc77f669de1725819bd223/1616982391130-X4B7AN2BJIWJECG93QEV/Gymnastic+Rings+Workshop.png Workshops - Gymnastic Rings Workshop (April 2021) https://www.ommosapiens.com/workshops/resolvetoevolve monthly 0.5 2020-12-30 https://images.squarespace-cdn.com/content/v1/5dfc77f669de1725819bd223/1608001915810-L8ZO6C4W8UL6RYHFGUQ5/resolve+to+evolve+poster Workshops - RESOLVE TO EVOLVE 2021 - “RESOLVE TO EVOLVE” ASTROLOGY WORKSHOP + YOGA A special session combining astrology, sound healing, yoga, breathwork & meditation to prepare us for the new year. 1. Astrology Workshop + Sound Healing (1.30 - 4.00 pm) Chiron is a Transformational Coach & Certified Professional Evolutionary Astrologer. He facilitates and guides active participants of Life struggling with self-defeating reactive patterns into empowered, successful & harmonious individuals through holistic, dynamic & humanistic transformational life coaching processes with the knowledge of astrology. Workshop Outline 2021: Envisioning and Living the New Narrative How to bring out your best self in 2021 Q&A session Tibetan singing bowl sound healing meditation Key takeaways Recognizing important dates of 2021 to be integrated into your monthly-yearly plans Harmonize your New Year Resolution with the collective patterns Understanding the larger/spiritual perspective of the times we are in Integrate simple principles to transform your life into the next level Initiating your self-discovery journey and reclaim your personal power 2. "POWER OF INTENTION" Yoga Class (4.30 - 6.00 pm) In this 90 min class, we will orientate ourselves around the sanskrit word 'sankalpa' which means will, purpose or determination. 'Sankalpa' explores what's behind a thought or feeling while setting our intentions so we may become more conscious of it. We will move through some classical poses that will help us to sharpen our focus & cultivate a stronger will to overcome. Towards the end of the class, we will balance that with a short breathwork and meditation session, leaving you feeling energised, revitalised and full of hope for the new year. https://www.ommosapiens.com/workshops/breathwork-meditation-19092020 monthly 0.5 2020-08-24 https://images.squarespace-cdn.com/content/v1/5dfc77f669de1725819bd223/1597739131173-YNTYX9LX1ORGQYHPXNUT/1.jpg Workshops - Breathwork & Meditation - Breathwork & Meditation workshop Breathwork has fast become mainstream, & for good reason. Yogis have known for 100s of years that by controlling your breath, you harness the power of moving lifeforce (prana) throughout the body. With the proper approach, one can quiet one's thoughts & calm the nervous system. Practicing breathwork before meditation will further prepare you to experience a blissful sense of serenity and tranquility that will leave you completely at peace. In this workshop, you will learn: correct breathing techniques to enhance your mental & physical health how to quickly change your mental state using just breath a series of breathing exercises (pranayama techniques) that will pave the way for deeper meditation https://www.ommosapiens.com/workshops/event-inversion-15082020 monthly 0.5 2020-08-24 https://images.squarespace-cdn.com/content/v1/5dfc77f669de1725819bd223/1594977107037-682JMSMYMT34LVRNIH5Y/Intro+to+Inversions+%281%29.jpg Workshops - Intro to Inversions - This 2 hour workshop will teach you how to get upside down properly and safely. We will teach mechanics of inversions like: headstand forearm stand handstand The workshop will be detailed, explanatory, demonstrative and have supportive guidance. In this fun, explorative and interactive workshop, you will have the freedom to ask as many questions as you like and will have hands-on help by the teacher, Hansen Lee. We don't set expectations on your "performance", but we hope to open your mind, becoming more playful, and empower yourself to step outside of your comfort zone. Early bird : RM108.00 Regular price: RM138.00 https://www.ommosapiens.com/blog daily 0.75 2020-09-25 https://www.ommosapiens.com/blog/post1 monthly 0.5 2020-08-17 https://www.ommosapiens.com/blog/tag/Meditation monthly 0.5 https://www.ommosapiens.com/blog/tag/AUM monthly 0.5 https://www.ommosapiens.com/blog/tag/spirituality monthly 0.5 https://www.ommosapiens.com/blog/tag/OM monthly 0.5 https://www.ommosapiens.com/articles daily 0.75 2024-09-25 https://www.ommosapiens.com/articles/the-surprising-benefits-of-yoga-for-stress-relief-and-mental-clarity monthly 0.5 2024-09-25 https://www.ommosapiens.com/articles/drowning monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/5dfc77f669de1725819bd223/e1f9b828-e864-4c6e-a5e5-faf2762cd19a/385f945f-7931-6dc4-8972-2ee5dc934155.jpeg Articles - Drowning in Tasks, Overwhelm & Stress? 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https://www.ommosapiens.com/articles/tag/yoga monthly 0.5 https://www.ommosapiens.com/articles/tag/progress monthly 0.5 https://www.ommosapiens.com/articles/tag/tips monthly 0.5 https://www.ommosapiens.com/articles/tag/stress+relief monthly 0.5 https://www.ommosapiens.com/about daily 0.75 2026-01-25 https://images.squarespace-cdn.com/content/v1/5dfc77f669de1725819bd223/c90c8988-ff43-489d-9037-d618b7289336/Untitled+design+%287%29.png https://images.squarespace-cdn.com/content/v1/5dfc77f669de1725819bd223/03758f87-e7d4-46f3-b05e-26f675fbbc55/DSC_0436.jpg https://images.squarespace-cdn.com/content/v1/5dfc77f669de1725819bd223/6e59d4b5-0268-4794-a81e-0c224fd06f26/DSC_0516.jpg https://images.squarespace-cdn.com/content/v1/5dfc77f669de1725819bd223/fdfe6e71-0690-40fb-a561-95c7fc71f6f0/DSC_0386.jpg https://www.ommosapiens.com/our-teachers daily 0.75 2024-10-21 https://images.squarespace-cdn.com/content/v1/5dfc77f669de1725819bd223/5aaa7983-7d89-407e-a098-b1a0bdd71a15/IMG_2117.jpg 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https://images.squarespace-cdn.com/content/v1/5dfc77f669de1725819bd223/1616981917628-O9PUBQXFUIX4ATFA11SE/Gymnastic+Rings+Workshop.png Gymnastic Rings Workshop April 2021 - Gymnastic Rings Workshop 17 April 2021 | 3 - 5pm Price: RM150 Gymnastic rings are one of the best tools to build upper body strength and mobility. In this workshop, we will cover: basic bent arm & straight arm strength mounting & tumbling non linear organic strength https://www.ommosapiens.com/membership daily 0.75 2025-07-31 https://images.squarespace-cdn.com/content/v1/5dfc77f669de1725819bd223/5f4000e6-f21a-45b8-867d-ae3eb554df07/17AD5558-D53A-4805-8645-CD7CB4B6F5B5.jpg https://images.squarespace-cdn.com/content/v1/5dfc77f669de1725819bd223/b9f26c6b-bd8a-447a-b592-a56d21103bec/IMG_6100.JPG https://images.squarespace-cdn.com/content/v1/5dfc77f669de1725819bd223/b60dc206-b594-4fbc-88e0-249d6e00945e/IMG_20170106_114826_008-01+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5dfc77f669de1725819bd223/b17bb7ec-4782-4cdd-89de-e00e0333bf6c/DSC_0572.jpg https://images.squarespace-cdn.com/content/v1/5dfc77f669de1725819bd223/5e88882f-2567-4c30-b4b6-6627155fb4f8/DSC_0177.jpg https://www.ommosapiens.com/ommopromo daily 0.75 2026-02-26 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